I sat on my couch, my eyes staring at his picture, the one I always kept with me for so many years.
I was lost.
Should I remind you? Or do nothing, continued to live without him.
This question tormented me for so long, she sat in my head without reply …
This man, I love him for many years, since my adolescence, the love I have for him has remained in my heart, he will never leave the evidence, I now have 35 years and it is still there.
I always hid this love, I’ve never told anyone, even my husband know.
Yes, I have a husband, it is perfect, with him, I gave birth to a child, his name is Anthony, as my best friend when I was younger.
My husband’s name is Eliott, it has 2 years older than me, we’re both lawyers, we love to travel, we travel a lot, you really have a lot in common.
You see, I have a life that may seem perfect, but I still have all broken, searching constantly for perfection, perfection, it was this man, the one I love forever, that’s why I was not satisfied, in truth, I was not looking for perfection, I had found it, but I never managed to get hold of it.
His name was Bruno, he was 25 years older than me, he is brown, with clear blue eyes, he has a radiant smile, a perfect tan and is especially extremely kind.
At 14, I met a man with 25 years of difference with me, I was and am crazy in love with him.
How had I encountered this Bruno?
Well that Bruno was my teacher, my French teacher I had in third.
It was a sublime year, the best of all my schooling, and you see, like a teacher it helps to go to class, I was being carefree, I was very eager to go, I saw almost all day and that’s what gave rhythm to my life, that’s what made me happy, love.
This year was full of ups and downs, I have to tell you everything.
A healthy diet is a diet consisting particularly fat quality and insufficient quantity. In addition to the vegetable oils, oilseeds or certain fruits and vegetables like avocado, good fats are also found in fish. But not just any. Fitnext offers all about fatty fish called (or blue). Which to choose? What are the benefits in terms of health? Should you avoid certain species and why? You will become an expert on these particular foods rich in omega 3. It’s your heart and your brain will tell you thank you!
WHAT IS A FAT FISH?
By “fatty fish” means freshwater fish or live seafood in cold water. Specifically, it is salmon, herring, sardines, mackerel, anchovies, halibut, tuna and swordfish. The special feature of these fish is that they contain 5 to 12% of lipids, against only 1-4% for so-called “lean” fish that are, for example, bar, cod, place, hake or sole. But do not panic, when talking about fat and fat, they are classified in the category of good fats. Besides being rich in iron, zinc, iodine and selenium, these fish are beneficial effect due to their high content of polyunsaturated fatty acids, including the famous omega 3.
Many studies, including Inuit (major consumers of fatty fish), have shown that regular consumption of fatty fish, so rich in omega 3, limit the cardiovascular problems. In addition, these fatty acids play an important role in the visual and brain functions. Omega-3 fatty acids may thus help prevent macular degeneration (AMD) and have beneficial effects on some depression problems. They also have a positive impact on the immune system.
THE PROBLEM OF FISH FARM
For many years, the problem with oily fish is that they come more often from farms. If aquaculture can afford not to have overfishing phenomenon of some species with the inherent risk of extinction, the reality of these farms is often sad. Norway and its many salmon farms largely hit the headlines in recent years because of practices out of step with human health but also the environment. Thus, there are hundreds of thousands of fish that are crowded, fed vegetable and animal meal and cared for regularly antibiotics great reinforcement. If these farmed fish arrive quickly at maturity, are fatter and fatter as a result of their diet, nutritional quality is she, at least go to the consumer.
How indeed believe that arowana fish in malaysia can be beneficial to health when he lived crowded, ate pellets all his life and has been copiously treated with medications? We do not say that you should not eat oily fish. Quite the contrary. But as consumers, we need to make choices conscientiously. And in the case of lasting health, the choice should ideally cover the fish line or from organic farming, which guaranteed a healthier fish food and very strict regulations regarding the use of drugs.
Read more here: https://www.youtube.com/watch?v=TJVFUkzaEcM
The seas and oceans of the world are now affected by the increasingly worrying pollution problems and the first affected are obviously the fish. Whether or not fat elsewhere. On fatty fish called high water – as opposed to farmed fish – they are likely to contain heavy metals (in particular mercury) and pollutants, some organochlorines such as PCBs. As we can read that the French Ministry of Ecology, “the PCB have a long persistence in the environment and can be transported long distances in the environment. In fact, PCBs are poorly biodegradable substances after release into the environment, accumulate in the food chain. “Moreover, it should be noted that PCBs are fat soluble, that is to say, lipid soluble, and your body makes all the more fresh. So you understand the magnitude of the problem.
Under these conditions, at Fitnext we still forbids you not to eat fish but they give you a tip: most fish is, the more he lived longer. And a tuna or salmon have more time to garner pollutants in their bodies a sardine or mackerel. It is better to eat little fatty fish, which by state of facts, will be less affected by marine pollution. Furthermore mackerel and sardines, you can also turn to the herring and anchovy.
HOW TO CHOOSE A FATTY FISH?
At your fish, you will understand, choose line fish. Often more expensive, we grant you, they will be even better for your health. If you have difficulty in purchasing fresh fish, frozen – always respecting the tips above – can be an alternative. In a release smoke or canned oily fish are also nutritionally interesting and rich in good fats. After all is a matter of taste.
For those who are watching their weight, but avoid sardines bathed in oil, oils which, by the way, are not always of high quality. Also avoid frying or other preparation that seeks to add fat to fatty fish …. To make proteins and omega 3 of these fish, as well are the followers of Okinawa Japanese diet, you can eat once or twice a week. Your arteries, your skin and your brain will thank you.
If you follow this blog for a few weeks, you’ll understand that I am passionate about cooking.However, I am not interested to participate in top chef. I just like to get around large tables or my children Fred and feast on my dishes.
For me, cooking helps give expression to his creativity and there is nothing more comforting than sharing a meal with family or friend (s). Good does not mean complicated: with some fresh and simple ingredients, you can prepare real treats!
There are a few years, I read a lot of food blogs has now I have less time to surf the web but I still visit some food blogs to find inspiration. Because I like to test new recipes, new foods. In the kitchen, you can never be short of ideas, there are so many recipes to create, edit or simply cook …
My five food blogs are not all dedicated to organic food, but they have something in common: a love of good ingredients, healthy, seasonal and tasty.
My 5 Organic food blogs and slow food favorites are:
Clea Cuisine: Culinary selling author, Clea kitchen is a fan of organic products. His dishes are often simple (everyone can cook following his directions) and full of flavor and creativity. Many vegetarian or vegan recipes on its website. All photos bring your appetite.
Healthy eating: Karen Knight makes a whole lot of recipes organic, gluten free, vegetarian or vegan. She also full of topics about cookbooks, gourmet getaways, legumes, etc. In short, if you run out of ideas for dinner tonight immerse yourself in his blog and you will come in with lots of recipes to test.
Kitchen Country-style: absolutely beautiful photos, healthy recipes, you want to lick the screen so it looks good. Linda Louis wrote numerous cookbooks that provide a real wind of novelty in the culinary publishing. In addition, it makes you want to settle down tomorrow in the country!
Roostblog: An English blog, very aesthetic. We spend hours watching the pictures of dishes, desserts and poetic scenes of life at will. We almost forget that the author of this blog had to change his eating habits after diagnosis of Crohn’s disease from her husband. Caitlin healthy cuisine season, to treat her family and her husband inside. A beautiful philosophy, a wonderful blog.
Cafe Fernando: Yes, there are men who make very good cook! Cenk is the example incarnate, he lives in Turkey (his blog is in English and Turkish), and is currently working on the publication of his first book. Each recipe is fictionalized, photographs are enticing and there are plenty of Turkish recipes. It is perhaps also why I became addicted to his blog!
Those are my 5 favorite kitchen blogs! And you? Please leave comments and tell me which kitchen blogs you prefer?
As with all things, the new online colleges degree, usually surrounded by many myths live on the ignorance of the real in the minds of many people. People are often in accordance with the nature of a fact, and it is a strange myth of their quest to explain to them when there is no point of so many things in this world.
It is, so asked about the online university degree, it is the reason why no surprise to see a lot of strange questions. People tend to hear a lot different from other people who do not know anything about the online university created the myth and misunderstanding. Because in that they affect your judgment, you can become a victim of people who make money on ignorance, in fact, sometimes, lack of understanding of these can be harmful in practice.
Unpleasant misunderstanding, please read the facts behind some of the most common myths of the wind to take online university to clear things up with a degree in the field of the online university to avoid.
MYTH: The online university degree, be derived from the time of the real world is much easier
Fact: This one is quite a dangerous misunderstanding and often. But the last bit rates for a short period online colleges program is the same amount of material to be removed is the same. In fact, I had the opportunity to compare the education network in the State University and the real world, which it is that is difficult to study online in fact the majority of people. Do you think the fact that we need to combine family responsibilities and work full time and at least a couple of hours of classes each day, the task does not seem too easy anymore. If you combine all effectively controls, it is very convenient; it is still possible.
Myth: It is possible to transfer credits from an online university and vice versa traditional universities can not
There is no difference whether this is the real world and online education, regarding credit transfer: a fact. Two important things, the only institution that has been obtained on credit if they are authorized by the federal government or region, other institutions, whether or not to take credit, which will be released outside of the institution. And institutions in the real world, while the same transformation, the perfect of online colleges in the real world that you create for the transfer of credit is very hard very often it is. So that may be involved in the process, please inquire about the possibility of credit transfer with all institutions.
Myth: Requires the student to get a degree in an online university is an expert in the field of computer
Fact: It is true that the online university more demanding regarding computer skills, but that does not mean that you should be able to look on the internet, it must be to be a jack on the computer. All you need to know is the ability to distinguish between the basic knowledge of the Internet, the type of file, open all file types that are available in the plain text document, image, in the form of graphics and video. You will also require knowledge of how to set up a video conference, but they usually have a wide range of guidance provided by the online site of the University. The simple fact you are reading this article, suffice it to say that the problem is not to get a degree in something online.
Myth: Online higher education for those who can not make it to online colleges only real
FACT: This assumption stems from the fact that some. First of all, an online university because it is cheaper than traditional media. Online university to believe that it was “for the poor” is pure. The fact of each other, in many cases, online university degree, because it was obtained are people who go to online colleges to pursue a full-time, do not fall out of it, it’s “unreached This may seem an online university” for. However, there are many examples of people with a degree in line with the name, like many others, Arnold Schwarzenegger, Rice, Shaquille O’Neal, and James Franco, was created rich. Online university, however, that it provides the perfect opportunity to combine a full-time, can not be educated in traditional schools. So it’s a matter of convenience than skill and class
Pomegranate is the healthiest, most natural and 100% certified organic fruits on earth. It had become the best-selling product in health food market recently. They contain a range of benefit plants compound, packed with vitamins, minerals, and antioxidants.
Some people called this juice as “superdrink” and claim that pomegranate had incredible benefit for body and prevented some diseases. Although we cannot identify whether these allegations are true, there are a lot of case study that suggests that juice from pomegranate might boost the immune system and add a lot of health benefits.
Here are five powerful health benefit of pomegranate juice :
1. Pomegranate juice loaded with plenty essential nutrients
Below is what pomegranate juice look like:
As we know, natural pomegranate juice has an impressive nutrient profile. One Cup of Pomegranate Arils (175 grams) contains:
Fiber = 8 grams
Protein = 4 grams
Vitamin C: Approximately 35% of RDA
Vitamin K: Approximately 37% of RDA
Potassium: 12% of RDA
Pomegranate has potential medical properties. It contains hundreds of seeds called arils. They are rich in vitamins, bio-active plant compounds, sugar, and fibers.
2. Pomegranate contains plants compounds with medical properties
These two substances in pomegranate are significant for most of its health benefits.
Pomegranate Seed Oil (Punicic Acid) is fatty acid in arils. It brings high potent biological effects. Punicalagins are another antioxidants that found in this super healthy fruit. Both of them have three times antioxidants than red wine and green teas.
3. Pomegranate has anti-inflammatory properties
Inflammation is always the leading drivers of many serious diseases including cancers, heart diseases, diabetes and much more. Due to meditated by antioxidants properties from Punicalagins, it has high anti-inflammatory properties. According to the statistic, pomegranate can reduce inflammatory in the digestive system as well as colon cancer cells.
4. Pomegranate can reduce blood pressure
High blood pressure could lead to heart attacks disease and strokes.
Wondering how to lower blood pressure fast and in a natural way? Drink pomegranate juice in daily basis could be the possible solution.
You might think of why drink pomegranate juice can lower hypertension. In fact, you can get more potassium intake when you drink pomegranate juice and this is the new secret to reduce blood pressure and stroke risks.
There is one case study show that people with hypertension had the significant reduction after consuming 150ml of pomegranate juice daily for 1 months.
5. Pomegranate Juice can lower risk of heart diseases
Heart Disease is the leader of the killer disease in the world. It is a super complicated disease driven by many factors. Punicic acids(fatty acid in pomegranate) can reduce and prevent from heart disease. It protects LDL cholesterol particles from oxidation. Most human studies have shown that it can improve cholesterol profile and save us from heart diseases.
Last but not least, pomegranate juice is a promising fruit juice to fight with cancer. If you drink this antioxidant juice daily, you can fight with the disease and feel healthier. There are no harmful side effects of drinking organic pomegranate juice, so why don’t start drinking a cup per day? A cup of pomegranate a day, keep the doctor away.
Every year, I write on a piece of paper “Surprise Me” and put it in a red envelope in a special place of the house (OK, behind the couch). If I am lucky, many surprises will come my way this year – ones I can’t imagine with my limited brain right now, but I will know them when I see them. The mystery makes me smile.
I don’t put “lose weight” or “save more money” because thoughts like those circulate in my head frequently enough during the regular part of the year.
I don’t drink it.
Goals and Gratitude – the Shortlist
To learn how to make artisan cheese (another kooky retirement money-maker idea my husband and I “cooked” up)
To inherit a fixer Victorian house on a huge farm in the Midwest somewhere from an as-yet-unknown relative
To trade even better (2016 was a good year)
To be happier with whatever is in front of me (another driver, the stuffed inbox, a simple meal cooked by someone else, [fill in the blank])
A resolution can be a goal (but it doesn’t have to be) – it can be a wish, a hope, or sometimes just a thought being put out there. Dream a little. What can it hurt?
I have nothing against girls. I was one once. I still throw like one. I was also lucky to be a part of the lives of two lovely stepdaughters,14 and 24. But I do have an issue with grown women who sell themselves short, limit their growth or success, or lose valuable opportunities due to not-so-subtle thoughts that are more appropriate for a girl. … a thinking and decision-making process that is still immature.
There could be a lot of reasons why so many of the current crop of adult women still “think like girls.” Maybe it is true that this generation, the Baby-Boomers, ARE really late bloomers—at least in this area.
Girlhood, like boyhood, is a mixed time, full of dreams, hopes and wishes, but also hormones, and rash decisions. Don’t let the latter be the main style of influence when you think about your finances. Instead, think of it as a time of lessons learned and skills being honed and perfected.
It can happen that a grown man thinks “like a girl,” hence the book with the sadly catchy title released last June, Warren Buffett Invests Like a Girl. The good part of this book shows that women, with their patience and good decision making, are actually emulating the temperament of the most successful investor in history, Warren Buffett. That said, there is a vast difference between a fiscally responsible female who trades successfully, and a girl who knows nothing about her finances. Which one are you? It has nothing to do with age.
How to Tell if You STILL Think Like a Girl
Do you recognize yourself in these statements? Be honest!
I want everyone to like me; everyone is my friend.
I hope I don’t sound too strong.
I won’t charge for this service, OR I’ll know some hours off to be fair and get more work.
I’ll learn about investing later. I have lots of time.
I can’t afford to save for retirement now. Maybe later.
Social Security will be enough for me when I retire. I don’t have to save.
I will pitch in doing more household chores—just this time—my time is less valuable.
My husband/brother/father will help me invest. They know more and want the best for me. I don’t know how to fully understand it.
I might be sticking my neck out too much if I ask for a raise. Jobs are scarce.
Everyone in this meeting surely knows more than me. I’ll look stupid if I ask questions.
The Dire Consequences of Thinking Like a Girl About Your Finances
A girl puts things off. The future is always ahead of her. There will be someone there to help her when she gets there. Investing is a scary unknown and she might look “stupid” or “do it wrong.”
If you put off learning, practicing, and perfecting an investment style that works (and works for you), here is what you could be missing out on (from Dave Ramsay via Doughroller):
Summing It All Up
When asked how he made his fortune Warren Buffet said, “To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights or inside information. What’s needed is a sound intellectual framework for making decisions and the ability to keep emotions from corroding that framework.”
That is something I believe most women can do. Easily.