Pomegranate is the healthiest, most natural and 100% certified organic fruits on earth. It had become the best-selling product in health food market recently. They contain a range of benefit plants compound, packed with vitamins, minerals, and antioxidants.
Some people called this juice as “superdrink” and claim that pomegranate had incredible benefit for body and prevented some diseases. Although we cannot identify whether these allegations are true, there are a lot of case study that suggests that juice from pomegranate might boost the immune system and add a lot of health benefits.
Here are five powerful health benefit of pomegranate juice :
1. Pomegranate juice loaded with plenty essential nutrients
Below is what pomegranate juice look like:
As we know, natural pomegranate juice has an impressive nutrient profile. One Cup of Pomegranate Arils (175 grams) contains:
- Fiber = 8 grams
- Protein = 4 grams
- Vitamin C: Approximately 35% of RDA
- Vitamin K: Approximately 37% of RDA
- Potassium: 12% of RDA
Pomegranate has potential medical properties. It contains hundreds of seeds called arils. They are rich in vitamins, bio-active plant compounds, sugar, and fibers.
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2. Pomegranate contains plants compounds with medical properties
These two substances in pomegranate are significant for most of its health benefits.
Pomegranate Seed Oil (Punicic Acid) is fatty acid in arils. It brings high potent biological effects. Punicalagins are another antioxidants that found in this super healthy fruit. Both of them have three times antioxidants than red wine and green teas.
3. Pomegranate has anti-inflammatory properties
Inflammation is always the leading drivers of many serious diseases including cancers, heart diseases, diabetes and much more. Due to meditated by antioxidants properties from Punicalagins, it has high anti-inflammatory properties. According to the statistic, pomegranate can reduce inflammatory in the digestive system as well as colon cancer cells.
4. Pomegranate can reduce blood pressure
High blood pressure could lead to heart attacks disease and strokes.
Wondering how to lower blood pressure fast and in a natural way? Drink pomegranate juice in daily basis could be the possible solution.
You might think of why drink pomegranate juice can lower hypertension. In fact, you can get more potassium intake when you drink pomegranate juice and this is the new secret to reduce blood pressure and stroke risks.
There is one case study show that people with hypertension had the significant reduction after consuming 150ml of pomegranate juice daily for 1 months.
5. Pomegranate Juice can lower risk of heart diseases
Heart Disease is the leader of the killer disease in the world. It is a super complicated disease driven by many factors. Punicic acids(fatty acid in pomegranate) can reduce and prevent from heart disease. It protects LDL cholesterol particles from oxidation. Most human studies have shown that it can improve cholesterol profile and save us from heart diseases.
Last but not least, pomegranate juice is a promising fruit juice to fight with cancer. If you drink this antioxidant juice daily, you can fight with the disease and feel healthier. There are no harmful side effects of drinking organic pomegranate juice, so why don’t start drinking a cup per day? A cup of pomegranate a day, keep the doctor away.