Senaman Kuruskan Badan Dengan Tidak Menggunakan Ubat Kurus

Untuk mengubah tubuh anda anda harus bersenam. Sama seperti udara anda bernafas, tubuh anda memerlukan latihan fizikal. Dan ia memerlukan senaman dengan cara yang begitu meluas bahawa saintis hanya baru bermula untuk membongkar beberapa kesan senaman yang menakjubkan mempunyai pada badan kita. Adakah anda tahu, senaman yang benar-benar boleh mengubah Syarikat DNA anda? Dan ketika anda mungkin berfikir bahawa dengan tidak melakukan senaman anda tidak melakukan apa-apa kemudaratan, kurang bersenam sendiri boleh mengubah DNA anda – tetapi tidak baik!

Meletakkan mengetepikan semua rumit, sebab-sebab saintifik untuk senaman, senaman menawarkan faedah yang berdiet tidak boleh. Senaman membolehkan anda untuk meningkatkan metabolisme anda dan menjadikan badan anda ke dalam letupan relau lemak. Latihan membina otot di tempat-tempat yang anda mahu, memperbaiki bentuk badan dan memberikan anda satu firma, badan tona. Berdiet, di sisi lain, tidak menjanjikan sebuah badan firma – anda boleh menurunkan berat badan berdiet dan masih jiggly! Dan sudah tentu, dengan diet, senaman mempercepatkan proses penurunan berat badan keseluruhan, dan yang tidak mahu itu?

Pelan senaman adalah antara 4 dan 12 minggu, bergantung kepada berapa banyak berat badan anda mahu kehilangan. Ikut pelan senaman dan mengamalkan pemakanan sihat dan kawalan bahagian, yang bermaksud makan makanan yang betul dalam kuantiti yang betul pada masa yang betul, dan anda akan dapat membakar sekurang-kurangnya satu atau dua paun lemak badan setiap minggu. Tetapi ingat, anda juga akan melakukan latihan rintangan untuk mendapatkan otot dalam semua tempat yang betul, supaya anda akan mahu untuk mengesan kemajuan anda dengan ukuran badan, dan jika anda boleh, peratusan lemak badan.

Pelan senaman berat badan terdiri daripada kedua-dua latihan kardiovaskular dan latihan rintangan. Nama permainan ini adalah untuk serangan kilat lemak, yang bermakna untuk membakar banyak kalori yang anda boleh. Senaman kardiovaskular membakar banyak kalori, seperti rancangan penurunan berat badan senaman ini berpusat di sekitar kardio. Dan untuk benar-benar serangan kilat lemak, anda akan melakukan dua jenis cardio, mantap steate kardio dan latihan jeda.

Kardio keadaan mantap (dirujuk sebagai hanya “cardio” pada rancangan penurunan berat badan di bawah) bermakna anda akan dapat menjalankan (mis kuasa berjalan, berjoging, berlari, berbasikal) pada kira-kira tahap yang sama intensiti bagi jangka masa senaman. Keadaan mantap latihan kardio cenderung untuk menjadi lebih lama. latihan kardiovaskular selang (IT) dan intensiti yang tinggi latihan jeda (HIIT), di sisi lain, adalah senaman yang lebih pendek, tetapi ganti antara tahap yang lebih tinggi intensiti dan pemulihan selang. latihan jeda adalah teknik yang telah terbukti secara besar-besaran meningkatkan metabolisme dan obor lemak badan. HIIT (pecah pendek semua keluar senaman cth sprinting) adalah bentuk yang lebih sengit latihan jeda, jadi pemula harus bermula dengan latihan jeda biasa.

5 Online Sources for Local, Organic Food Delivery in Singapore

Singapore is the city-state of Malaysia having a population of 5.399 million.The city is full of high towers and lights. As we go to culture and food, Singapore is very rich in it. There are local food deliverers, but as we are talking about online sources, so it means websites who which are a source of Singapore organic food delivery

Online sources
As told earlier people of Singapore are fond of food. Many local restaurants and fast food cafes are delivering meals to the home of the customer. But here we are talking about online sources of Singapore organic food delivery soothe websites offer home delivery of food in Singapore are as follow.


PomeFresh Organic Food


PomeFresh is the best organic food delivery services in Singapore. There are 4 categories of good food such as organic juice, oatmeal, Omega 3 Supplements, Superfoods. The most popular products is organic pomegranate juice. It is an antioxidant which is good for skin care and health care. To ease customers, PomeFresh provides home delivery to any address in Singapore. Stay healthy from today now! Want to find out more information, check out PomeFresh home page :

FoodPandalogo (1)

FoodPanda is a website above of all because it is a group of the global mobile food delivery market. Its headquarter is in Berlin Germany. It has a partnership with 40000 restaurants in different countries like India, Pakistan, Russia, Hong Kong, Bangladesh, and Singapore. The service allows the user to select a hotel and place an order from website or mobile phone application as well. Foodpanda was launched in 2012 March, in Singapore and then spread to 23 countries now. Because of Foodpanda organic food delivery in Singapore has become very easy and fast and people like it.
Steps to order food
• First, you have to give the postal code of the country
• Than city, restaurant is selected
• Then you place your order
• Pay for the things you purchase
• They will deliver the food



Deliveroo is a British for delivering company which operates in different countries and cities like UK, Germany, France, the Netherlands, Belgium, Spain, Ireland, Italy, Dubai, Singapore, and hon kong. Order placed on deliveroo website, then a person on motorcycle delivers you the food. Singapore has become first to offer restaurant week via delivery because of deliveroo. People of Singapore are willing to pay high dining bills, and enjoy good food at any cost. According to Shandwick serve Singaporeans are the biggest money spender on food.

Steps to order food
• First, you need to give postcode
• You select the city and restaurant
• You select your food
• Give your address and payment
• And wait for delivery


MCdelivery Singaporemcdelivery_logo_en

Macdonalds are delivering food in Singapore. You just need to go to the website of sign-in, to the website, place your order and sit back and wait for your delivery. There is also a mobile app for misdelivery if you want to place an order from the app you can do so. Their website is easy and user-friendly it has four simple steps on it.
• Set your address
• Select your food
• Check out
• They will deliver you
So Pho delivery
So pho delivery is also a food delivering website. As you open it, it will first ask you pick or delivery; then you will select your location. Then there is a list of food items you want to purchase. They look soo delicious and irresistible. This website also has four steps to order a meal.
• Login to So Pho website
• Select a menu and add it to the cart
• Payment of the food items you are going to purchase
• Then there is an option that you are going to collect it personally from there a hotel or they have to deliver it to your doorstep.


Feast Bumpadvance-orders

It’s a website of food delivery and restaurants. You need food halal food at your door steps not a problem in Singapore now. Because there are many websites, provide the facility of organic food delivery in Singapore and feast bump is one of them. If you want to place an order,
• Go to the website
• Select your budget or food you want to purchase
• Give your address
• Pay for the food
• They will deliver you the meal ASAP

Nutrition from Arowana Fish

A healthy diet is a diet consisting particularly fat quality and insufficient quantity. In addition to the vegetable oils, oilseeds or certain fruits and vegetables like avocado, good fats are also found in fish. But not just any. Fitnext offers all about fatty fish called (or blue). Which to choose? What are the benefits in terms of health? Should you avoid certain species and why? You will become an expert on these particular foods rich in omega 3. It’s your heart and your brain will tell you thank you!

By “fatty fish” means freshwater fish or live seafood in cold water. Specifically, it is salmon, herring, sardines, mackerel, anchovies, halibut, tuna and swordfish. The special feature of these fish is that they contain 5 to 12% of lipids, against only 1-4% for so-called “lean” fish that are, for example, bar, cod, place, hake or sole. But do not panic, when talking about fat and fat, they are classified in the category of good fats. Besides being rich in iron, zinc, iodine and selenium, these fish are beneficial effect due to their high content of polyunsaturated fatty acids, including the famous omega 3.

Many studies, including Inuit (major consumers of fatty fish), have shown that regular consumption of fatty fish, so rich in omega 3, limit the cardiovascular problems. In addition, these fatty acids play an important role in the visual and brain functions. Omega-3 fatty acids may thus help prevent macular degeneration (AMD) and have beneficial effects on some depression problems. They also have a positive impact on the immune system.

For many years, the problem with oily fish is that they come more often from farms. If aquaculture can afford not to have overfishing phenomenon of some species with the inherent risk of extinction, the reality of these farms is often sad. Norway and its many salmon farms largely hit the headlines in recent years because of practices out of step with human health but also the environment. Thus, there are hundreds of thousands of fish that are crowded, fed vegetable and animal meal and cared for regularly antibiotics great reinforcement. If these farmed fish arrive quickly at maturity, are fatter and fatter as a result of their diet, nutritional quality is she, at least go to the consumer.



How indeed believe that arowana fish in malaysia can be beneficial to health when he lived crowded, ate pellets all his life and has been copiously treated with medications? We do not say that you should not eat oily fish. Quite the contrary. But as consumers, we need to make choices conscientiously. And in the case of lasting health, the choice should ideally cover the fish line or from organic farming, which guaranteed a healthier fish food and very strict regulations regarding the use of drugs.

Read more here:

The seas and oceans of the world are now affected by the increasingly worrying pollution problems and the first affected are obviously the fish. Whether or not fat elsewhere. On fatty fish called high water – as opposed to farmed fish – they are likely to contain heavy metals (in particular mercury) and pollutants, some organochlorines such as PCBs. As we can read that the French Ministry of Ecology, “the PCB have a long persistence in the environment and can be transported long distances in the environment. In fact, PCBs are poorly biodegradable substances after release into the environment, accumulate in the food chain. “Moreover, it should be noted that PCBs are fat soluble, that is to say, lipid soluble, and your body makes all the more fresh. So you understand the magnitude of the problem.

Under these conditions, at Fitnext we still forbids you not to eat fish but they give you a tip: most fish is, the more he lived longer. And a tuna or salmon have more time to garner pollutants in their bodies a sardine or mackerel. It is better to eat little fatty fish, which by state of facts, will be less affected by marine pollution. Furthermore mackerel and sardines, you can also turn to the herring and anchovy.

At your fish, you will understand, choose line fish. Often more expensive, we grant you, they will be even better for your health. If you have difficulty in purchasing fresh fish, frozen – always respecting the tips above – can be an alternative. In a release smoke or canned oily fish are also nutritionally interesting and rich in good fats. After all is a matter of taste.

For those who are watching their weight, but avoid sardines bathed in oil, oils which, by the way, are not always of high quality. Also avoid frying or other preparation that seeks to add fat to fatty fish …. To make proteins and omega 3 of these fish, as well are the followers of Okinawa Japanese diet, you can eat once or twice a week. Your arteries, your skin and your brain will thank you.

Organic Pomegranate Juice – Why You Should Drink it?

Pomegranate is the healthiest, most natural and 100% certified organic fruits on earth. It had become the best-selling product in health food market recently. They contain a range of benefit plants compound, packed with vitamins, minerals, and antioxidants.


Some people called this juice as “superdrink” and claim that pomegranate had incredible benefit for body and prevented some diseases. Although we cannot identify whether these allegations are true, there are a lot of case study that suggests that juice from pomegranate might boost the immune system and add a lot of health benefits.


Here are five powerful health benefit of pomegranate juice :


1. Pomegranate juice loaded with plenty essential nutrients

Below is what pomegranate juice look like:


pomegranate juice in singapore

As we know, natural pomegranate juice has an impressive nutrient profile. One Cup of Pomegranate Arils (175 grams) contains:


  • Fiber = 8 grams
  • Protein = 4 grams
  • Vitamin C: Approximately 35% of RDA
  • Vitamin K: Approximately 37% of RDA
  • Potassium: 12% of RDA

Pomegranate has potential medical properties. It contains hundreds of seeds called arils. They are rich in vitamins, bio-active plant compounds, sugar, and fibers.

P.S. If you wonder where to buy pomegranate juice in Singapore, you can find the best organic food delivery online store here at
2. Pomegranate contains plants compounds with medical properties


These two substances in pomegranate are significant for most of its health benefits.

Pomegranate Seed Oil (Punicic Acid) is fatty acid in arils. It brings high potent biological effects. Punicalagins are another antioxidants that found in this super healthy fruit. Both of them have three times antioxidants than red wine and green teas.



3. Pomegranate has anti-inflammatory properties


Inflammation is always the leading drivers of many serious diseases including cancers, heart diseases, diabetes and much more. Due to meditated by antioxidants properties from Punicalagins, it has high anti-inflammatory properties. According to the statistic, pomegranate can reduce inflammatory in the digestive system as well as colon cancer cells.


4. Pomegranate can reduce blood pressure


High blood pressure could lead to heart attacks disease and strokes.

Wondering how to lower blood pressure fast and in a natural way? Drink pomegranate juice in daily basis could be the possible solution.

You might think of why drink pomegranate juice can lower hypertension. In fact, you can get more potassium intake when you drink pomegranate juice and this is the new secret to reduce blood pressure and stroke risks.

There is one case study show that people with hypertension had the significant reduction after consuming 150ml of pomegranate juice daily for 1 months.
5. Pomegranate Juice can lower risk of heart diseases


Heart Disease is the leader of the killer disease in the world. It is a super complicated disease driven by many factors. Punicic acids(fatty acid in pomegranate) can reduce and prevent from heart disease. It protects LDL cholesterol particles from oxidation. Most human studies have shown that it can improve cholesterol profile and save us from heart diseases.
Last but not least, pomegranate juice is a promising fruit juice to fight with cancer. If you drink this antioxidant juice daily, you can fight with the disease and feel healthier. There are no harmful side effects of drinking organic pomegranate juice, so why don’t start drinking a cup per day? A cup of pomegranate a day, keep the doctor away.