Top 10 Companies in 2010

2016 is coming to a close. Markets have grown, investment flowing, profits and losses decorate the companies around the globe. If you are thinking of changing sceneries in 2017, here are the top 10 coolest companies in 2010 that you want to consider keeping an eye on:

cool-company
1) Apple
Who does not want to work at Apple? One of the leading technological companies that play a major part in our daily lives. Range of invention of computer, notebooks, smart phones, cables and software; Apple promise innovation at every turn. As of Decembe87r 31st, 2010, Financial Times showed a significant increase in market value in the fourth quarter. It is a promising figure for a lifetime career and with high demand in technology, we have yet to see the last of it.
2) Google
Google is one of the biggest empire in the world of networking. Its function spread across the globe with new updates every day – you can ask your e-mail and smart phones to be sure of that. Generate in the creative environment, Google has become one of the top dream job in the world.
3) PomeFresh – Organic Food Delivery Singapore
With the population of 5.4 million, magnificent skyscrapers and hot tourism site, Singapore did not disappoint in food as their local food deliveries are trending in the market. PomeFresh Organic Food, FoodPanda and Feast Bump are some of the organic food delivery that give Singaporeans happy pills for the day. It continues to grow as of today, with wide choice and variations to choose from. Happy Dieting and Drink To Your Health.
4) EasyBook – Online Train Ticket Booking in Malaysia & Singapore
Here and now online is the way to go. The online bus ticket booking provides the instant bridge you need to get from point A to point B without so much as lifting a finger. The constant growth of companies providing online bus ticket services such as KTM Malaysia Berhad with their E-Tickets platform saw high convenience for the people around. You can choose your own place to depart, time, seat and so on.
5) Microsoft
Microsoft has been in the business for as long as your grandfather can remember or even your great-grandfather. Each year, Microsoft Corporation pushes through the market with high level of success through the years and up till this day, it did not disappoint.
6) Wal-Mart
An American multinational retail corporation that operates a chain of hypermarkets, discount department stores and grocery stores. As of this year, Walmart Corporations have over 11,593 stores and clubs in 28 countries. The expansion grew wide and fast since its establishment and it does not look like it is slowing down.
7) Robust Tech House – Mobile Apps Singapore
Robust Tech House is a pioneer in the field of mobile apps development in Singapore. It is climbing its way up the ladder with other mobile apps competitors. Aiming to reach the ultimate success in Asia, it holds high professional grip in mobile commerce, e-commerce, FinTech web and apps development. Driven by creative and well-trained team, this company bound to make a splash in the mobile apps market.
8) Online Shopping District
Online shopping has become a massive trend all around the globe. Its expansion in grow from one nation to another and as of this year, the world has come to terms with its online shopping concept. Online shopping companies such as Lazada, AliBaba and Zalora are some that have established a solid ground that does nothing but continuously moving forward with more products to offer and at the same time opening opportunities for startups to join venture as well.
9) Amazon
Started as an online bookstore, Amazon.com has boosted its way up the ladder to becoming an international empire. As of 2010, Amazon.com announced that e-book sales for its Kindle reader outnumbered sales of hardcover books for the first time. Creating competitions from Borders Group to Microsoft, Kindle is a solid platform for a lifetime career.
10) Baidu
Google, watch out for Baidu. This Chinese-based company created a successful search engine that – according to Forbes, put Google on the side road. It has almost 60% of the Chinese market and over 6% of the global market; standing in the same level as Bing on a global stage.

Retirement Pension Plan in Malaysia

Life is full of possibilities and once you are finally free from the commitment of 9 to 5 hours, you can finally take that long-awaited rest you have been dreaming of and turn your focus on your savings. Managing them is one thing, but dealing with what to spend on them is another. So, what retirement plans Malaysians usually accustomed to?
1) Health Plan
Getting the best health plan in the country is found to be one of the significant. Malaysians will normally go for various insurance and health packages that does not just covered the individual but will also covered family members as well. Various health plans such as AIA, Prudential, Zurich, and Great Eastern provide different benefits that will ensure the security of you and your family’s life throughout your retirement days.
2) Investment Role


A lot of retirees have a lot of time in their hand that having no work at all seems a bit dull. Hence, investment is the best and beneficial way to spend on – but with cautious in mind as an investment is a bridge that can go both ways; stand or crumble. There are plenty of investing opportunities to choose from CIMB, OCBC, Public Mutual and several online investing mediums that are kicking off the platform as well. Investing becomes an increased trend among retirees because it will help for better assurance in the near future; a plan B for the current savings in hand for reassurances for the family.
3) Vacation Go!
What is retirement without a little dose of self-pampering, right? Holiday plans are always a way to go, either for the individual alone or get away with the rest of the family. Especially with backpacking is going in trends with cheap holiday packages, seeing the world has never been so convenient and fun. Air Asia is one of the top airlines in Malaysia that offered various vacation packages for the entire family at a surprisingly affordable price. Get into the action of expanding your horizon – seeing all the sights you have been missing when you were holed up in your 4×4 cubicles.
4) Balance Life Physically, Mentally and Spiritually
Getting the best of everything is the way to live your life. Now that retirement is in the way, it becomes all the reason to spend it as wisely as possible. Maintaining a healthy lifestyle is a way to do it; physically, mentally and spiritually. Change your diet; switching to organic food that will keep you energized and fit every morning when you get out of bed. Plan a daily or weekly routine of enjoying the outside; go for a run, play sports, or get involved with recreational activities with the family to keep those metabolisms going. Find the centre of peace and serenity by getting in touch with your spiritual side; be it a religion or personal belief, it is best to have an anchor for your soul to hold on to.

Spend your retirement with full-on planning and at the same time enjoying the lifelong free time you are having on your plate right now.

Senaman Kuruskan Badan Dengan Tidak Menggunakan Ubat Kurus

Untuk mengubah tubuh anda anda harus bersenam. Sama seperti udara anda bernafas, tubuh anda memerlukan latihan fizikal. Dan ia memerlukan senaman dengan cara yang begitu meluas bahawa saintis hanya baru bermula untuk membongkar beberapa kesan senaman yang menakjubkan mempunyai pada badan kita. Adakah anda tahu, senaman yang benar-benar boleh mengubah Syarikat DNA anda? Dan ketika anda mungkin berfikir bahawa dengan tidak melakukan senaman anda tidak melakukan apa-apa kemudaratan, kurang bersenam sendiri boleh mengubah DNA anda – tetapi tidak baik!

Meletakkan mengetepikan semua rumit, sebab-sebab saintifik untuk senaman, senaman menawarkan faedah yang berdiet tidak boleh. Senaman membolehkan anda untuk meningkatkan metabolisme anda dan menjadikan badan anda ke dalam letupan relau lemak. Latihan membina otot di tempat-tempat yang anda mahu, memperbaiki bentuk badan dan memberikan anda satu firma, badan tona. Berdiet, di sisi lain, tidak menjanjikan sebuah badan firma – anda boleh menurunkan berat badan berdiet dan masih jiggly! Dan sudah tentu, dengan diet, senaman mempercepatkan proses penurunan berat badan keseluruhan, dan yang tidak mahu itu?

Pelan senaman adalah antara 4 dan 12 minggu, bergantung kepada berapa banyak berat badan anda mahu kehilangan. Ikut pelan senaman dan mengamalkan pemakanan sihat dan kawalan bahagian, yang bermaksud makan makanan yang betul dalam kuantiti yang betul pada masa yang betul, dan anda akan dapat membakar sekurang-kurangnya satu atau dua paun lemak badan setiap minggu. Tetapi ingat, anda juga akan melakukan latihan rintangan untuk mendapatkan otot dalam semua tempat yang betul, supaya anda akan mahu untuk mengesan kemajuan anda dengan ukuran badan, dan jika anda boleh, peratusan lemak badan.

Pelan senaman berat badan terdiri daripada kedua-dua latihan kardiovaskular dan latihan rintangan. Nama permainan ini adalah untuk serangan kilat lemak, yang bermakna untuk membakar banyak kalori yang anda boleh. Senaman kardiovaskular membakar banyak kalori, seperti rancangan penurunan berat badan senaman ini berpusat di sekitar kardio. Dan untuk benar-benar serangan kilat lemak, anda akan melakukan dua jenis cardio, mantap steate kardio dan latihan jeda.

Kardio keadaan mantap (dirujuk sebagai hanya “cardio” pada rancangan penurunan berat badan di bawah) bermakna anda akan dapat menjalankan (mis kuasa berjalan, berjoging, berlari, berbasikal) pada kira-kira tahap yang sama intensiti bagi jangka masa senaman. Keadaan mantap latihan kardio cenderung untuk menjadi lebih lama. latihan kardiovaskular selang (IT) dan intensiti yang tinggi latihan jeda (HIIT), di sisi lain, adalah senaman yang lebih pendek, tetapi ganti antara tahap yang lebih tinggi intensiti dan pemulihan selang. latihan jeda adalah teknik yang telah terbukti secara besar-besaran meningkatkan metabolisme dan obor lemak badan. HIIT (pecah pendek semua keluar senaman cth sprinting) adalah bentuk yang lebih sengit latihan jeda, jadi pemula harus bermula dengan latihan jeda biasa.

How To Prepare For MycyberSale 2016?

MALAYSIA’S BIGGEST ONLINE SALE is already in place and at its full gear! Gathering over 400 e-tailers across the nation and fellow neighboring region in the biggest cyber sales in Malaysia. Mycybersale or also known as Mycybersale MdeC was established to give e-tailers and companies the opportunity to expand their business as well as putting Malaysia digital trading in the same level worldwide. With the third annual launching of Mycybersale 2016 last Sunday on 25th September 2016, the sales have been skyrocket and our web is now experience the same traffic we usually see in the hearts of Kuala Lumpur.

Situation: You are a startup and want to play the big leagues with the other e-commerce companies but you do not know how to do it.
Solution: You have read up till this point and you should continue reading to find out how.

THE 10 THINGS YOU CAN DO TO PREPARE YOUR E-COMMERCE WEBSITE FOR A BATTLE IN THE FRONT LINE

 

The basic understanding in getting yourself and your website prepare is basically covering these 3 regions;

1) Marketing Before, During and After the Event
2) Technical Aspects Know-How
3) Business Operations and Logistics Account

MARKETING BEFORE, DURING AND AFTER THE EVENT

A wise man once said, “If you want to start something, start early!”. It is in fact an advantage for you to start setting up all the necessary things for your website BEFORE the event starts – be it a week or a month, giving the sense of preview or teasers to your targeted audience/potential buyers is highly recommended. Hence, remarketing script is one step that could put a huge difference in your traffic rate. Visitors can potentially turn into buyers, but even if they remained as visitors, that does not mean you should give up and let them leave your website plain and dead. Remarketing lets you continuously send out your ads to visitors even after they left your website.

Adroll! It’s easier to manage even for a newbie. Facebook ads will come in handy too but it requires a little bit of tweaking here and there. Getting your remarketing plan in motion, you have to prepare a remarketing list that defines your targeted audience so you won’t end up sending unrelated ads to them. Note to be taken that it is best that you list(s) have the right expiration date so that the remarketing campaign you are working on goes well in order. In the ads, don’t forget to disclose a little bit about what your company does and sells. It is like establishing a friendship, you have to tell a little bit about yourself for people to be friends with you. Be sure to keep in rotation of your promotional ads; say, 7 days, 14 days, 21 days or 28 days BUT never chose the ones that shorter than your period; meaning, if you stick with 14 days, do not go for 7 days. If you choose 21 days, then lose the 14 days. Add some attraction to your ads, giving out special discounts for second-timers or give free complimentary items for the product they purchase.

cyber sales malaysia

Once the event – say, Mycybersale 2016, is happening, you have to kick your remarketing ads into high gear. Send reminder e-mails at specific periods during the timeline event; 24-hours or 12-hours before the event ends. This is also the perfect time for you to encourage your customers to sign up for your newsletters because it will come in handy in the future as they will always be kept notified on the products you have to deliver. Even after the event is wrapped up, you can still send them regular e-mails but NO SPAMMING – it will be annoying. How to avoid it? Segment your customers in your autoresponder system so that they will receive ads that are relevant to them. Create a trustful bond with live chats like Zopim Live Chat that you can let your shoppers have a first-hand view on your products. Lose the corporate tone, relax yourself and be friendly. Apart from that it is also encouraged for you to display your phone number so visitors have the assurance they need if they ever wish to inquire you on something. If you ever find yourself having trouble of tracking calls, you can use GetClicks which offers you the capability to track down missed calls and recover lost leads asap. If one of your agent is disconnected or engaged, the software will automatically reroute the call to another related person.

TECHNICAL ASPECTS KNOW-HOW

With the traffic blow out during Mycybersales, you will expect to have a decent technicalities-efficiency in your belt. This means, taking notes on choosing the right hosting company, Content Delivery Network (CDN), traffic load-management, size images and speed and stress test. All need to be taken into account if you want your website to live up to your expectations.

1) Hosting Company:

To choose the right hosting company, first, you need to be sure of one thing: who is your target audience? If you settle for local audiences, then, it will be a bad idea to be using foreign-based hosting company. Here in Malaysia, there are two hosting companies you can go to; Exabytes and ServerFreak. Afterwards, you will have to think about the bandwidth you will be needing not just in normal traffic, but also during events like this mega sale craze. Choosing the right one will help prevent any lags you and certainly your visitors hate the most. Total bandwidth you will be required for 1000 visitors is 6GB, so for this huge cyber sales, you might have to triple the number.

2) Content Delivery Network (CDN)

Complementing your system with CDN that functions to deliver webpages or other web content to users based on their geographic location, origin of the webpage and content delivery server. This system will help everything to be systematically organized and sure as it can be, make it easier for any information distributions in a short period of time. CloudFlare is highly recommended as it not only speeds up your sites, it also carries your traffic load together and protect your site form DDoS attacks with no hardware, software, change of hosting provider or codes require upon its implementation. Although, the downside is, for a certain scenario where you stumble upon extremely traffic spike, CDN can overcome it in a short period of time but with a price – literally, a price – it’s paid. Amazon CloudFront and Amazon S3 are affordable and fast solutions. You might need a bit of technical knowledge to make it work though.

3) Size Matters

Image size are important no matter how you look at it. It is important to have your image to be web-friendly to ensure your visitors would not have to grow old just by waiting for your image to load. This problem usually occurs when the image used is too high in graphics. The best size for any images should be no more than 1MB. Hence, you need to compress your image while preserving its quality. How? A tool called TinyPNG will do the trick. It works well to compress and optimize the images. For Opencart website users, you can find this related tool at plugins.

4) Speed and Stress Test

Pingdom is a reliable speed test tool to see how fast it will take for the page to load. In this scenario, you want to get 3 things straight;

Loading time should be LESS than 2 seconds
Requests should take LESS than 80 request
Page size should be LESS than 2MD

For traffic, normally a traffic police will do, but in cyber space, Load Impact is the name for it. You can sign up and give a go on your stress test. It can get up to the equivalents of 100 visitors and FREE. However, before you start conducting any traffic test, you might want to give a heads up to your hosting provider so that it won’t trigger any false alarm or DDoS attack and violates their terms of services.

BUSINESS OPERATIONS AND LOGISTICS ACCOUNT

Keeping your business operations and logistics in sync is the same as keeping your work desk tidy. It will make upcoming tasks smoother and faster. Same thing with your website, if all your stocks and products jumble all over the place, not only the shoppers, you will spend eternity trying to find a hair comb. ABC Inventory Analysis helps you categorized your items in 3 major categories:
·
A Items: Hot items (rapid sales)
· B Items: Buffer zone stock (moderate sales)
· C Items: Slow-moving stock (least bought for)

With this you can get a clear picture on your stocks and able to manage them in ease. You can refer to the backend report system for sales analysis vs your item to get the data you need in determining the types of items you need to categorized it in.
The last but no less important thing to know is the paying system. With online marketing, online payment is the key to it but at the cyber world alone there are tons of payment gateways – finding the right one or the suitable one is a challenge. Local payment gateways like iPay88 and MOLPay appears to be much easier and widely used among e-commerce companies.

Mycybersale 2016 is not slowing down so you should not either. Get everything ready and go for it!

Robust Tech House Singapore

In this digital era, almost everyone has a mobile phone. A plethora of mobile phone models are being launched rapidly. Certainly, invention of mobile phone is phenomenal in this digital age. Innovation of Smartphone has brought a revolution in this vying world where people from all strata of the society can make optimum use of Mobile Applications. A multitude of mobile apps are being published every day by different mobile apps developers.

Robust Tech House

Robust Tech House, nesting at a paradise with sun-kissed islands, Singapore; has come up with their unique ideas that help developers to develop mobile apps for iOS and Android. Robust as the name suggests, they impart strong and long-lasting solutions for web and mobile apps development.

Cutting Edge Mobile Apps Development in Singapore

Robust Tech House is a pioneer in the field of mobile apps development Singapore with the motive to reach the soaring heights of success in Asia. It has a well-trained, highly professional, trustworthy and amiable workforce who meets your expectations to the zenith, efficiently. They have a sound experience and an enormous back-up from experts who ensure that developmental stage proceeds flawlessly. It holds specialization in mobile commerce, ecommerce, and FinTech web and apps development, avidly and offers an array of development services using modern technologies which frame Robust Tech House as a unique entity and help them stand-out of the crowded clutter of monotonous technologies. With its creative master plans, it furnishes mobile apps in an eye-catching way as per desired by the customer.

Life is dynamic and so is its need. In this fast changing world, upgrading our choices and our living standards is pertinent. Mobile apps are being published on a lightning pace in Google Play Store and Apple Store. In this competition, it is of utmost importance to upgrade your apps by developing them to the core. With the help of reviews and ratings, you learn at which point of scale you stand and how many points are yet to be covered.

Mobile app development services play a crucial role in adding to an economy of your company as more the people will use your app more will be your profitability. If the features in the app are appealing to the audience, then you are just a “buy” or “OK” button away from generating new leads and business. A well-developed mobile app can engage the right audience which can prove beneficial to your business. Hence, developing your mobile app is a trump card in the hands of the developer who care about your dreams and expectations.

This Articles is Written By Mobile App Developer in Singapore:

Business Name : Robust Tech House

Address: 11 Keng Cheow Street, #03-06 Singapore, 059608

Phone No : 8575 4050

Website URL : http://robusttechhouse.com

How to Buy Your KTM Malaysia ticket online Easily?

Now you can book easily your KTM Malaysia ticket online i.e. KTMB also called E-Tickets for the purpose of most of the Intercity Express Trains whenever you need and like within the Peninsular Malaysia as well as Singapore and on the way to the similar destination with high speed electric express train, which is called ETS between Sentral and Ipoh Penang as well as Padang Besar, by purchasing your ticket online. This is one of the easiest ways that the majority of people in Malaysia and Singapore like to buy KTM ticket online.
Why KTM Malaysia Ticket

ktm train malaysia
The one and only express train, which cannot be brought online through KTM and one of the high speed Butterworth to Bangkok electric train for all people and categories. This train is operated by the Thai Railways, not the KTMB, but most of the people usually make mistake to say it. Though, whatsoever the train operated, it is one of the fastest and comfortable transportation in the entire Malaysia and when you travel you would really like to travel more and more time, and will fall in love with this journey.

Reason to Buy KTM Online
You can easily book your ETS ticket online sitting at home without any hassle and that you can comfortably. The intercity train is it and it is one of the most affordable as well as comfortable train in Malaysia to Singapore, most of the people book their ktm Malaysia ticket online, because it is easy and affordable. Though, you can hire a ticketing agent, who can help you in this matter, booking a ticket for you on time and handover to you, but better not to provide commission to anyone and book your own ticket online easy.
How to Buy KTM online

buy ktm train ticket online
Buying KTM online is easy as well as affordable. Your train tickets towards Malaysia can be easily and effectively booked for the purpose of and by way of the trusted site. There are hundreds of websites in the internet you see to buy this type of ticket online, but buying your ticket online from a trusted website is good and secure at the same time. This is one of the most trusted and effective ways since it helping millions of busy individuals in Malaysia, who do not have or find time to stand in the long and long queues to be able to buy the ticket at the same price. For example, if you want to take a train from Singapore to KL, it is one of the convenient ways you do that.
Finding a good site by which you can do your ticket online is not a daunting task, but finding a trusted website and if you hire an agent, then finding a trusted agent is the real challenge. If you hire an agent who is trusted enough or buying or booking your ticket safe and secure online then you journey would be happy for sure.

5 Online Sources for Local, Organic Food Delivery in Singapore

Singapore is the city-state of Malaysia having a population of 5.399 million.The city is full of high towers and lights. As we go to culture and food, Singapore is very rich in it. There are local food deliverers, but as we are talking about online sources, so it means websites who which are a source of Singapore organic food delivery

Online sources
As told earlier people of Singapore are fond of food. Many local restaurants and fast food cafes are delivering meals to the home of the customer. But here we are talking about online sources of Singapore organic food delivery soothe websites offer home delivery of food in Singapore are as follow.

 

PomeFresh Organic Food

logo

PomeFresh is the best organic food delivery services in Singapore. There are 4 categories of good food such as organic juice, oatmeal, Omega 3 Supplements, Superfoods. The most popular products is organic pomegranate juice. It is an antioxidant which is good for skin care and health care. To ease customers, PomeFresh provides home delivery to any address in Singapore. Stay healthy from today now! Want to find out more information, check out PomeFresh home page : www.pomefresh.com

FoodPandalogo (1)

FoodPanda is a website above of all because it is a group of the global mobile food delivery market. Its headquarter is in Berlin Germany. It has a partnership with 40000 restaurants in different countries like India, Pakistan, Russia, Hong Kong, Bangladesh, and Singapore. The service allows the user to select a hotel and place an order from website or mobile phone application as well. Foodpanda was launched in 2012 March, in Singapore and then spread to 23 countries now. Because of Foodpanda organic food delivery in Singapore has become very easy and fast and people like it.
Steps to order food
• First, you have to give the postal code of the country
• Than city, restaurant is selected
• Then you place your order
• Pay for the things you purchase
• They will deliver the food

Deliveroo

home_drivers-fa6c23fc957fd2195ad4d02ce4470ac0

Deliveroo is a British for delivering company which operates in different countries and cities like UK, Germany, France, the Netherlands, Belgium, Spain, Ireland, Italy, Dubai, Singapore, and hon kong. Order placed on deliveroo website, then a person on motorcycle delivers you the food. Singapore has become first to offer restaurant week via delivery because of deliveroo. People of Singapore are willing to pay high dining bills, and enjoy good food at any cost. According to Shandwick serve Singaporeans are the biggest money spender on food.

Steps to order food
• First, you need to give postcode
• You select the city and restaurant
• You select your food
• Give your address and payment
• And wait for delivery

 

MCdelivery Singaporemcdelivery_logo_en

Macdonalds are delivering food in Singapore. You just need to go to the website of www.mcdelivery.com.sg/sg/ sign-in, to the website, place your order and sit back and wait for your delivery. There is also a mobile app for misdelivery if you want to place an order from the app you can do so. Their website is easy and user-friendly it has four simple steps on it.
• Set your address
• Select your food
• Check out
• They will deliver you
So Pho delivery
So pho delivery is also a food delivering website. As you open it, it will first ask you pick or delivery; then you will select your location. Then there is a list of food items you want to purchase. They look soo delicious and irresistible. This website also has four steps to order a meal.
• Login to So Pho website
• Select a menu and add it to the cart
• Payment of the food items you are going to purchase
• Then there is an option that you are going to collect it personally from there a hotel or they have to deliver it to your doorstep.

 

Feast Bumpadvance-orders

It’s a website of food delivery and restaurants. You need food halal food at your door steps not a problem in Singapore now. Because there are many websites, provide the facility of organic food delivery in Singapore and feast bump is one of them. If you want to place an order,
• Go to the website
• Select your budget or food you want to purchase
• Give your address
• Pay for the food
• They will deliver you the meal ASAP

Love Story – Episode 1

I sat on my couch, my eyes staring at his picture, the one I always kept with me for so many years.

I was lost.
Should I remind you? Or do nothing, continued to live without him.

This question tormented me for so long, she sat in my head without reply …

This man, I love him for many years, since my adolescence, the love I have for him has remained in my heart, he will never leave the evidence, I now have 35 years and it is still there.

I always hid this love, I’ve never told anyone, even my husband know.

Yes, I have a husband, it is perfect, with him, I gave birth to a child, his name is Anthony, as my best friend when I was younger.
My husband’s name is Eliott, it has 2 years older than me, we’re both lawyers, we love to travel, we travel a lot, you really have a lot in common.

You see, I have a life that may seem perfect, but I still have all broken, searching constantly for perfection, perfection, it was this man, the one I love forever, that’s why I was not satisfied, in truth, I was not looking for perfection, I had found it, but I never managed to get hold of it.

His name was Bruno, he was 25 years older than me, he is brown, with clear blue eyes, he has a radiant smile, a perfect tan and is especially extremely kind.

At 14, I met a man with 25 years of difference with me, I was and am crazy in love with him.

 

How had I encountered this Bruno?

Well that Bruno was my teacher, my French teacher I had in third.
It was a sublime year, the best of all my schooling, and you see, like a teacher it helps to go to class, I was being carefree, I was very eager to go, I saw almost all day and that’s what gave rhythm to my life, that’s what made me happy, love.

This year was full of ups and downs, I have to tell you everything.

Nutrition from Arowana Fish

A healthy diet is a diet consisting particularly fat quality and insufficient quantity. In addition to the vegetable oils, oilseeds or certain fruits and vegetables like avocado, good fats are also found in fish. But not just any. Fitnext offers all about fatty fish called (or blue). Which to choose? What are the benefits in terms of health? Should you avoid certain species and why? You will become an expert on these particular foods rich in omega 3. It’s your heart and your brain will tell you thank you!

WHAT IS A FAT FISH?
By “fatty fish” means freshwater fish or live seafood in cold water. Specifically, it is salmon, herring, sardines, mackerel, anchovies, halibut, tuna and swordfish. The special feature of these fish is that they contain 5 to 12% of lipids, against only 1-4% for so-called “lean” fish that are, for example, bar, cod, place, hake or sole. But do not panic, when talking about fat and fat, they are classified in the category of good fats. Besides being rich in iron, zinc, iodine and selenium, these fish are beneficial effect due to their high content of polyunsaturated fatty acids, including the famous omega 3.

Many studies, including Inuit (major consumers of fatty fish), have shown that regular consumption of fatty fish, so rich in omega 3, limit the cardiovascular problems. In addition, these fatty acids play an important role in the visual and brain functions. Omega-3 fatty acids may thus help prevent macular degeneration (AMD) and have beneficial effects on some depression problems. They also have a positive impact on the immune system.

THE PROBLEM OF FISH FARM
For many years, the problem with oily fish is that they come more often from farms. If aquaculture can afford not to have overfishing phenomenon of some species with the inherent risk of extinction, the reality of these farms is often sad. Norway and its many salmon farms largely hit the headlines in recent years because of practices out of step with human health but also the environment. Thus, there are hundreds of thousands of fish that are crowded, fed vegetable and animal meal and cared for regularly antibiotics great reinforcement. If these farmed fish arrive quickly at maturity, are fatter and fatter as a result of their diet, nutritional quality is she, at least go to the consumer.

 

 

How indeed believe that arowana fish in malaysia can be beneficial to health when he lived crowded, ate pellets all his life and has been copiously treated with medications? We do not say that you should not eat oily fish. Quite the contrary. But as consumers, we need to make choices conscientiously. And in the case of lasting health, the choice should ideally cover the fish line or from organic farming, which guaranteed a healthier fish food and very strict regulations regarding the use of drugs.

Read more here: https://www.youtube.com/watch?v=TJVFUkzaEcM

MARINE POLLUTION
The seas and oceans of the world are now affected by the increasingly worrying pollution problems and the first affected are obviously the fish. Whether or not fat elsewhere. On fatty fish called high water – as opposed to farmed fish – they are likely to contain heavy metals (in particular mercury) and pollutants, some organochlorines such as PCBs. As we can read that the French Ministry of Ecology, “the PCB have a long persistence in the environment and can be transported long distances in the environment. In fact, PCBs are poorly biodegradable substances after release into the environment, accumulate in the food chain. “Moreover, it should be noted that PCBs are fat soluble, that is to say, lipid soluble, and your body makes all the more fresh. So you understand the magnitude of the problem.

Under these conditions, at Fitnext we still forbids you not to eat fish but they give you a tip: most fish is, the more he lived longer. And a tuna or salmon have more time to garner pollutants in their bodies a sardine or mackerel. It is better to eat little fatty fish, which by state of facts, will be less affected by marine pollution. Furthermore mackerel and sardines, you can also turn to the herring and anchovy.

HOW TO CHOOSE A FATTY FISH?
At your fish, you will understand, choose line fish. Often more expensive, we grant you, they will be even better for your health. If you have difficulty in purchasing fresh fish, frozen – always respecting the tips above – can be an alternative. In a release smoke or canned oily fish are also nutritionally interesting and rich in good fats. After all is a matter of taste.

For those who are watching their weight, but avoid sardines bathed in oil, oils which, by the way, are not always of high quality. Also avoid frying or other preparation that seeks to add fat to fatty fish …. To make proteins and omega 3 of these fish, as well are the followers of Okinawa Japanese diet, you can eat once or twice a week. Your arteries, your skin and your brain will thank you.

5 Famous Organic Food Blogs

If you follow this blog for a few weeks, you’ll understand that I am passionate about cooking.However, I am not interested to participate in top chef. I just like to get around large tables or my children Fred and feast on my dishes.

For me, cooking helps give expression to his creativity and there is nothing more comforting than sharing a meal with family or friend (s). Good does not mean complicated: with some fresh and simple ingredients, you can prepare real treats!

There are a few years, I read a lot of food blogs has now I have less time to surf the web but I still visit some food blogs to find inspiration. Because I like to test new recipes, new foods. In the kitchen, you can never be short of ideas, there are so many recipes to create, edit or simply cook …

My five food blogs are not all dedicated to organic food, but they have something in common: a love of good ingredients, healthy, seasonal and tasty.

My 5 Organic food blogs and slow food favorites are:

Clea Cuisine: Culinary selling author, Clea kitchen is a fan of organic products. His dishes are often simple (everyone can cook following his directions) and full of flavor and creativity. Many vegetarian or vegan recipes on its website. All photos bring your appetite.

Healthy eating: Karen Knight makes a whole lot of recipes organic, gluten free, vegetarian or vegan. She also full of topics about cookbooks, gourmet getaways, legumes, etc. In short, if you run out of ideas for dinner tonight immerse yourself in his blog and you will come in with lots of recipes to test.

Kitchen Country-style: absolutely beautiful photos, healthy recipes, you want to lick the screen so it looks good. Linda Louis wrote numerous cookbooks that provide a real wind of novelty in the culinary publishing. In addition, it makes you want to settle down tomorrow in the country!

Roostblog: An English blog, very aesthetic. We spend hours watching the pictures of dishes, desserts and poetic scenes of life at will. We almost forget that the author of this blog had to change his eating habits after diagnosis of Crohn’s disease from her husband. Caitlin healthy cuisine season, to treat her family and her husband inside. A beautiful philosophy, a wonderful blog.

Cafe Fernando: Yes, there are men who make very good cook! Cenk is the example incarnate, he lives in Turkey (his blog is in English and Turkish), and is currently working on the publication of his first book. Each recipe is fictionalized, photographs are enticing and there are plenty of Turkish recipes. It is perhaps also why I became addicted to his blog!

Those are my 5 favorite kitchen blogs! And you? Please leave comments and tell me which kitchen blogs you prefer?

Online Colleges Degree- The New Era

As with all things, the new online colleges degree, usually surrounded by many myths live on the ignorance of the real in the minds of many people. People are often in accordance with the nature of a fact, and it is a strange myth of their quest to explain to them when there is no point of so many things in this world.

It is, so asked about the online university degree, it is the reason why no surprise to see a lot of strange questions. People tend to hear a lot different from other people who do not know anything about the online university created the myth and misunderstanding. Because in that they affect your judgment, you can become a victim of people who make money on ignorance, in fact, sometimes, lack of understanding of these can be harmful in practice.

Unpleasant misunderstanding, please read the facts behind some of the most common myths of the wind to take online university to clear things up with a degree in the field of the online university to avoid.

 

MYTH: The online university degree, be derived from the time of the real world is much easier

Fact: This one is quite a dangerous misunderstanding and often. But the last bit rates for a short period online colleges program is the same amount of material to be removed is the same. In fact, I had the opportunity to compare the education network in the State University and the real world, which it is that is difficult to study online in fact the majority of people. Do you think the fact that we need to combine family responsibilities and work full time and at least a couple of hours of classes each day, the task does not seem too easy anymore. If you combine all effectively controls, it is very convenient; it is still possible.

Myth: It is possible to transfer credits from an online university and vice versa traditional universities can not

There is no difference whether this is the real world and online education, regarding credit transfer: a fact. Two important things, the only institution that has been obtained on credit if they are authorized by the federal government or region, other institutions, whether or not to take credit, which will be released outside of the institution. And institutions in the real world, while the same transformation, the perfect of online colleges in the real world that you create for the transfer of credit is very hard very often it is. So that may be involved in the process, please inquire about the possibility of credit transfer with all institutions.

Myth: Requires the student to get a degree in an online university is an expert in the field of computer

Fact: It is true that the online university more demanding regarding computer skills, but that does not mean that you should be able to look on the internet, it must be to be a jack on the computer. All you need to know is the ability to distinguish between the basic knowledge of the Internet, the type of file, open all file types that are available in the plain text document, image, in the form of graphics and video. You will also require knowledge of how to set up a video conference, but they usually have a wide range of guidance provided by the online site of the University. The simple fact you are reading this article, suffice it to say that the problem is not to get a degree in something online.

 

Myth: Online higher education for those who can not make it to online colleges only real

FACT: This assumption stems from the fact that some. First of all, an online university because it is cheaper than traditional media. Online university to believe that it was “for the poor” is pure. The fact of each other, in many cases, online university degree, because it was obtained are people who go to online colleges to pursue a full-time, do not fall out of it, it’s “unreached This may seem an online university” for. However, there are many examples of people with a degree in line with the name, like many others, Arnold Schwarzenegger, Rice, Shaquille O’Neal, and James Franco, was created rich. Online university, however, that it provides the perfect opportunity to combine a full-time, can not be educated in traditional schools. So it’s a matter of convenience than skill and class

Organic Pomegranate Juice – Why You Should Drink it?

Pomegranate is the healthiest, most natural and 100% certified organic fruits on earth. It had become the best-selling product in health food market recently. They contain a range of benefit plants compound, packed with vitamins, minerals, and antioxidants.

 

Some people called this juice as “superdrink” and claim that pomegranate had incredible benefit for body and prevented some diseases. Although we cannot identify whether these allegations are true, there are a lot of case study that suggests that juice from pomegranate might boost the immune system and add a lot of health benefits.

 

Here are five powerful health benefit of pomegranate juice :

 

1. Pomegranate juice loaded with plenty essential nutrients

Below is what pomegranate juice look like:

 

pomegranate juice in singapore

As we know, natural pomegranate juice has an impressive nutrient profile. One Cup of Pomegranate Arils (175 grams) contains:

 

  • Fiber = 8 grams
  • Protein = 4 grams
  • Vitamin C: Approximately 35% of RDA
  • Vitamin K: Approximately 37% of RDA
  • Potassium: 12% of RDA

Pomegranate has potential medical properties. It contains hundreds of seeds called arils. They are rich in vitamins, bio-active plant compounds, sugar, and fibers.

P.S. If you wonder where to buy pomegranate juice in Singapore, you can find the best organic food delivery online store here at http://pomefresh.com
2. Pomegranate contains plants compounds with medical properties

 

These two substances in pomegranate are significant for most of its health benefits.

Pomegranate Seed Oil (Punicic Acid) is fatty acid in arils. It brings high potent biological effects. Punicalagins are another antioxidants that found in this super healthy fruit. Both of them have three times antioxidants than red wine and green teas.

 

 

3. Pomegranate has anti-inflammatory properties

 

Inflammation is always the leading drivers of many serious diseases including cancers, heart diseases, diabetes and much more. Due to meditated by antioxidants properties from Punicalagins, it has high anti-inflammatory properties. According to the statistic, pomegranate can reduce inflammatory in the digestive system as well as colon cancer cells.

 

4. Pomegranate can reduce blood pressure

 

High blood pressure could lead to heart attacks disease and strokes.

Wondering how to lower blood pressure fast and in a natural way? Drink pomegranate juice in daily basis could be the possible solution.

You might think of why drink pomegranate juice can lower hypertension. In fact, you can get more potassium intake when you drink pomegranate juice and this is the new secret to reduce blood pressure and stroke risks.

There is one case study show that people with hypertension had the significant reduction after consuming 150ml of pomegranate juice daily for 1 months.
5. Pomegranate Juice can lower risk of heart diseases

 

Heart Disease is the leader of the killer disease in the world. It is a super complicated disease driven by many factors. Punicic acids(fatty acid in pomegranate) can reduce and prevent from heart disease. It protects LDL cholesterol particles from oxidation. Most human studies have shown that it can improve cholesterol profile and save us from heart diseases.
Last but not least, pomegranate juice is a promising fruit juice to fight with cancer. If you drink this antioxidant juice daily, you can fight with the disease and feel healthier. There are no harmful side effects of drinking organic pomegranate juice, so why don’t start drinking a cup per day? A cup of pomegranate a day, keep the doctor away.

Goals and Gratitude – The Shortlist

Every year, I write on a piece of paper “Surprise Me” and put it in a red envelope in a special place of the house (OK, behind the couch). If I am lucky, many surprises will come my way this year – ones I can’t imagine with my limited brain right now, but I will know them when I see them. The mystery makes me smile.

I don’t put “lose weight” or “save more money” because thoughts like those circulate in my head frequently enough during the regular part of the year.

I don’t drink it.

Goals and Gratitude – the Shortlist

  1. To learn how to make artisan cheese (another kooky retirement money-maker idea my husband and I “cooked” up)
  2. To inherit a fixer Victorian house on a huge farm in the Midwest somewhere from an as-yet-unknown relative
  3. To trade even better (2016 was a good year)
  4.  To be happier with whatever is in front of me (another driver, the stuffed inbox, a simple meal cooked by someone else, [fill in the blank])
  5. A resolution can be a goal (but it doesn’t have to be) – it can be a wish, a hope, or sometimes just a thought being put out there. Dream a little. What can it hurt?

Oh, yes, and 5 Thanks for reading this.

Thinking Like a Girl About Your Finances

I have nothing against girls. I was one once. I still throw like one. I was also lucky to be a part of the lives of two lovely stepdaughters,14 and 24. But I do have an issue with grown women who sell themselves short, limit their growth or success, or lose valuable opportunities due to not-so-subtle thoughts that are more appropriate for a girl. … a thinking and decision-making process that is still immature.

There could be a lot of reasons why so many of the current crop of adult women still “think like girls.” Maybe it is true that this generation, the Baby-Boomers, ARE really late bloomers—at least in this area.

Girlhood, like boyhood, is a mixed time, full of dreams, hopes and wishes, but also hormones, and rash decisions. Don’t let the latter be the main style of influence when you think about your finances. Instead, think of it as a time of lessons learned and skills being honed and perfected.

It can happen that a grown man thinks “like a girl,” hence the book with the sadly catchy title released last June, Warren Buffett Invests Like a Girl. The good part of this book shows that women, with their patience and good decision making, are actually emulating the temperament of the most successful investor in history, Warren Buffett. That said, there is a vast difference between a fiscally responsible female who trades successfully, and a girl who knows nothing about her finances. Which one are you? It has nothing to do with age.

How to Tell if You STILL Think Like a Girl
Do you recognize yourself in these statements? Be honest!

Social:
I want everyone to like me; everyone is my friend.
I hope I don’t sound too strong.

Financial:
I won’t charge for this service, OR I’ll know some hours off to be fair and get more work.
I’ll learn about investing later. I have lots of time.
I can’t afford to save for retirement now. Maybe later.
Social Security will be enough for me when I retire. I don’t have to save.

Family/Relationships:
I will pitch in doing more household chores—just this time—my time is less valuable.
My husband/brother/father will help me invest. They know more and want the best for me. I don’t know how to fully understand it.

Work/School:
I might be sticking my neck out too much if I ask for a raise. Jobs are scarce.
Everyone in this meeting surely knows more than me. I’ll look stupid if I ask questions.

The Dire Consequences of Thinking Like a Girl About Your Finances
A girl puts things off. The future is always ahead of her. There will be someone there to help her when she gets there. Investing is a scary unknown and she might look “stupid” or “do it wrong.”

If you put off learning, practicing, and perfecting an investment style that works (and works for you), here is what you could be missing out on (from Dave Ramsay via Doughroller):

Summing It All Up
When asked how he made his fortune Warren Buffet said, “To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights or inside information. What’s needed is a sound intellectual framework for making decisions and the ability to keep emotions from corroding that framework.”

That is something I believe most women can do. Easily.